i AM dedicated
To providing you with personalized care. Together, we forge a sustainable health plan that supports a lifestyle and eating pattern bespoke to YOUR body, goals, and pleasures. Using a root-cause approach I activate self-efficacy by navigating barriers, unveiling deficiencies, reprogramming eating patterns, and affirming self-care tools, tailored uniquely for illuminating your whole body.
1.
2.
nutritional
support
lifestyle
coaching
3.
culinary
wellness
4.
5.
mindfulness
training
tailored health plans designed by YOU
GOALS
This is NEW-Age Medicine! A fundamental goal of nutritional therapy is to encourage and empower individuals to become knowledgeable and responsible for their well-being!
i am
HEALthy
It is a privilege to BE YOU! Your wisdom is the best advocator.Â
Â
No one Knows you Like YOU! As your Functional Nutritional Therapy Practitioner (FNTP) I harness the power of your body's ability to heal itself. I investigate the root causes of your health concerns by addressing nutritional deficiencies on a cellular level. This is the era of self-improvement, self-empowerment, self-awareness, and whole-body well-being! Supporting bio-individuality, a personalized whole food nutrient-dense eating pattern, and mindfulness are key foundations of the "Self-ish" program.Â
I want to hear your story, goals, and be a supporter on your journey. Click below to access information on "Self-ish" and all the offerings related to creating sustainable solutions.Â
i am inspired
WELLness
When i is replaced with We even illness becomes wellness
-MALCOLM X
​
I inspire, motivate, and pursue intentional practices for optimal living. Culturally defined as "Living My Best Life."
Wellness extends beyond the physical being including lifestyle choices, mindfulness, emotions, spirituality, social, and environmental influences on health.
For the active individual pursuing activities towards elevating their awareness, intentional choices, and interest in unique offerings for optimal living. This is for you!
what everyone is saying
i AM open to reclaiming my time
recent posts
for mindfulness tools, nutrition tips, culinary wellness, and lifestyle hacks, subscribe below!
join the community