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A Personal Nutritional Therapy Program & Concierge Nutritional Therapy Services 

Couple Yoga
Entertaining _ The Golden Girl _ Jess Ke

the program mantra

 i Am

My Healing

on Repeat

The Kitchen is Your Farmacy 




Nutrition is culinary medicine requiring a balancing act of chemicals. Every organ is created by chemicals and cells and is essential for homeostasis. Homeostasis ensures that the body’s internal environment (fluid surrounding body cells) remains balanced. Nutrients are chemical substances in food that body cells use for growth, maintenance, and repair. Your organs speak in the language of messenger molecules coursing through the bloodstream. 


Proper nutrition feeds our cells and is a key to unlocking the remarkable innate ability for the body to heal and repair itself. The six main types of nutrients are carbohydrates, lipids, proteins, water, minerals, and vitamins. Everything you consume counts.

Are you chemically balanced? Your kitchen is your personal paradigm shift to your medicine cabinet. 




"The doctor of the future will give no medicine but will interest the patient in the care of the human frame, in diet, and in the cause and prevention of disease" - Thomas Edison

Healthy Woman
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Welcome to the era of self-empowerment. Healing in any form involves repetition and personal participation. A fundamental goal of nutritional therapy is to encourage and guide you to be knowledgeable and equipped for self-care. Self-ish is a personalized nutritional therapy program emphasizing whole-body health. I believe in nourishing the body and mind at the same time. 


I employ a targeted combination of nutrition, supplementation, and healing modalities that support and activate your body’s innate healing process.  I believe in using natural, non-toxic, non-invasive techniques and therapies that promote overall health and wellness. There is no one size fits all. Each body is unique. That’s the power of bio-individuality. 


A key risk for chronic disease is poor nutrition. An understanding of the body’s functioning, at the nutritional level, can indeed assist in repairing a variety of problems. 


To prevent, repair, or restore health-related issues with nutrition, an in-depth analysis of your body systems is a starting requirement. Together, we create a nutritional and lifestyle modification plan that fits your life. 

Where We Begin 


The 90 M Nutritional Therapy Assessment 

An in-depth assessment serving as the blueprint. Minor signs & symptoms are observed in 15 vital organ systems assessing at risk health and irregularities for restoration. A strong emphasis is placed on the body’s ability to recover and function optimally. We are what we absorb. 

Physiological Neuro-Reflexology Therapy Examination 

In person Lingual Neuro biofeedback examination identifies organ systems under stress through a combination of three (3) reflexology palpitations techniques and a tenderness scale rating system. All reflex points exist so our bodies tell us what we need. Our nervous system has the ability to identify foods useful to the body, even when manipulated by “food."


Every organ system is surrounded by a Neuro(brain), Vascular (blood vessel) or Neurolymphatic (lymph vessels) network. Due to the neural connection between the brain and organs, placing a specific nutrient on the tongue communicates to the brain if the nutrient is what that organ system needs to begin repair. Direct feedback is achieved within 30 seconds via a change in tenderness rating. 

Primary Testing Panels  

  • Comprehensive Food Sensitivity Testing Panel (IGG)*

  • Food Allergy Testing Panel (IGE)*

  • Micronutrient Testing

  • Gut Health Intelligence Testing

  • Sleep & Stress Test

Medical History & Medications 


Lifestyle Choices Impacting Wellness 

  • Sleep & Stress Management

  • Endocannabinoid Health

  • Environmental Toxins (Heavy Metals) 

  • Alcohol Intake 

  • Cookware 

  • Physical Performance 

  • Oral Health 

  • Energy Awareness Management 

  • Water System

  • Electromagnetic Fields 


Click for a More Information 

 Personalized Performance Health Plan

Your personalized health plan is based on a combination of the following: 

The 90M NT Intake & Assessment Reports 


Health & Wellness Goals


Personalized Macronutrient & Caloric Intake Ratios

Primary Testing Panel Results*

Any Secondary Testing Panel Results

  • Endocannabinoid Test Panel 

  • Hormones 

  • Thyroid 

  • Testosterone 

  • Heavy Metals 

  • Cholesterol & Lipids 

  • Heart Health 

  • Sleep & Stress

  • Candida 

  • H. Pylori 

  • Energy & Weight 

  • Vitamin D & Inflammation 


High-Quality Medical Grade Supplements

Organic Herbal Supplements 

Organic Cold-Pressed Juice Deliveries 

+Any Additional Concierge NT Services 


 Concierge Nutritional Therapy Services

Elevate Your Health & Home

  • Immune Health Package

  • Endocannabinoid Health Package

  • Stress & Nutrition Package 

  • Detox & Elimination Package

  • Endocannabinoid Health Package

  • Hormone Health Package

  • Liver Health Package

  • Weekly Meal Planning + Recipes 

  • Weekly Produce Shopping & Delivery 

  • Pantry/Refrigerator Cleaning & Restock Services 

  • Personalized Herbal Supplement Kits 

  • Personalized Nutrient Kits 

  • Any NT Panel Tests (Prices vary per test) 

  • Farmer’s Market City Guides 

A Wellthy Environment 

  • Stress Management Therapy Wellness Sessions 

  • Energy Awareness Therapy Wellness Sessions ) 

  • Organic Cold Pressed Juice Tasting Events (min 5 juices)

  • Wellness Retreats & Events 

  • Any NT Panel Tests (Prices vary per test) 

  • Food & Mood Journal Assessments 

  • Mobile Vitamin Drip Services- Coming Soon! 

Upgrade Your Lifestyle

  • Personal Culinary Wellness Shopping

  • Personal Wellness Product Shopping

  • Energy Frequency Personal Shopping

  • Floral & Herb Shopping

  • Cold-Pressed Juice for Cocktails 

  • At Home Bar Shopping

  • Cocktail Garnishment Packages

  • Cocktail Recipes (Pack of 5) 

  • Produce Garnishments for Any Occassion

  • High Quality Nutrients & Herbal Supplement Kits 

  • The Sexy Supplement Pack

& More 

How it Works

  1. Consultation & Assessment 

  2. Analyze Results 

  3. Personalized Health Plan

  4. 1 on 1 Consultations

Book Your Consult Today! 

Healthy Diet

Be Self-ish

are you ready to activate your best life?

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