"Self-Ish"
Wellness by Design
It's not selfish. It's Sacred.
the program mantra
i Am
My Healing
on Repeat
Your Body. Your Blueprint.
An initiation into listening, aligning, and elevating your body- with intention and tailored precision.
This is a bespoke functional wellness experience that merges nutrition, lifestyle design, and embodied mindfulness to help you reclaim your rhythm and restore your radiance.
Every system of your body carries intelligence. Every symptom carries information. Together, we translate those signals into alignment- transforming nourishment into ritual and wellness into a way of being.
SELF-ish is a personalized wellness immersion designed to decode your body's needs, dissolve imbalance, and design a lifestyle rooted in vitality and ease.
I integrate clinical assessment with intuitive awareness- creating a sustainable change that feels elegant, not effortful.
Because your body doesn't need control- it needs collaboration. Your wisdom is your greatest medicine.
Nutritional Alignment: A root-cause, bio-individual approach to nourishment. We uncover your unique deficiencies and design a precision plan using real food, therapeutic pairings, and elixirs that restore balance and flow.
Think less restriction, more refinement.
Lifestyle Design: We define your rituals, habits, and environment to match your desired frequency. Together, we create a rhythm that supports your energy, hormones, digestion, and emotional wellbeing- without rigidity or burnout.
Wellness becomes woven into the way you live.
Culinary Wellness: We make food both functional and sensual. You'll learn how to prepare nutrient-dense, artful meals and cold-pressed elixirs that heal the body and honor your senses.
Because nourishment should feel beautiful.
Mindful Embodiment: We bring you back home to your body's cues- hunger, fullness, desire, emotion, intuition. Through mindfulness and gentle self- observation, you cultivate calm, clarity, and confidence from within.
When you listen, the body responds.
iAm Offering
Bespoke Wellness, Curated with Precision and Presence.
Every offering is designed to meet you where science and sensuality meet- blending function with frequency, and nourishment with nuance.
A 75m. Consultation
An intimate discovery call to decode your body's current state and map your next step toward alignment.
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A Comprehensive & Clinical FNTP Assessment & Protocol
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Digital Bio-Individual Wellness Portfolio
Personalized Wellness Plans
Rooted in bio-individuality, designed for functional elegance.
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iAm Aligning - A 3-week guided reset designed to restore balance, reduce inflammation, and renew energy.
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iAm Embodying- A 90-day immersion into sustained harmony, as your nutrition, movement, and energy practices are woven seamlessly into daily life.
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iAm Performing (Athlete Specific)
Precision Capsule & Botanical Supplementation Integration
Tailored micronutrient protocol aligned with your testing results, lifestyle rhythm, and energetic needs- curated to harmonize hormones, energy, and mood.
Concierge Enhancements
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Personalized Cold Pressed Juice Formulations & Elixir Rituals
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20m Guided Energetic Resets
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Comprehensive Health & Wellness Lab Testing
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Curated Cocktail/Mocktail Recipe Formulations & Liver Health Protective Guidance
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Butler Pantry Makeovers
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Sober Bar Curation Experiences
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In- Home Bar Design Services
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Travel Health Concierge (Jet Lag, Sleep, and Immune Support Protocols, Restaurant Guides, etc)
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Beauty From Within Plan (Focus on collagen, skin, and hormonal nutritional programs)
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+ More
Concierge Personal Shopping Services
Curated sourcing for those who value quality, craftsmanship, and alignment in their daily rituals.
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Culinary & Wellness Product Shopping- from functional pantry staples to refined culinary tools.
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Energy Frequency & Chakra Product Shopping - elevated home and body enhancers to raise your vibration.
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Floral & Herbal Shopping - seasonal botanicals, apothecary blends, and mood-supportive herbs.
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At Home Bar Curation & Shopping - luxe spirits and non-alcoholic mixology essentials, adaptogen spirits, and wellness- driven barware.
Your Transformation Outcomes
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Refined energy: sustainable vitality, balanced blood sugar, improved digestion
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Inner Calm: reduced inflammation, deep sleep, emotional regulation
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Clarity & Confidence: improved focus, stress resilience, and hormonal balance
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Visible Radiance: glowing skin, improved lab markers, reduced puffiness and inflammation
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Embodied Empowerment: the self-efficacy to guide your health with trust, not fear.
Wellness is not about doing more- it's about doing what's aligned.
What You Learn
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How to strengthen confidence in your ability to listen to and care for your body
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How to build a sustainable, solution-driven health plan aligned with your goals and bio-individual needs
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How to recognize your body's signals-nutritional, emotional, and energetic- and respond with intention
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How to dissolve resistance and move through barriers with grace and strategy
You don't just learn how to eat better. You learn how to live better.
How it Works
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Complete Pre-Appointment Form
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Book Consultation
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Select your Personalized Plan
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Confirm Terms & Begin Onboarding
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Receive continuous guidance + follow-ups as needed
Luxury wellness with structure, support, and flow.
Are You Ready to Activate Your Power?
