Your OWN Wisdom is Your Best Mediator

How would you feel about a health plan that was bespoke to your individual needs and preferences? What is your understanding of the profound impact that nutrition has on our physical, mental, and emotional development? SELF-ish is a personalized program that will help you tap into your own autonomy and personal empowerment. 

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Everyone is unique and has their own unique set of needs. I believe that the mind and body are inextricably linked and that you are the only one who truly knows what is best for your physical, emotional, and mental health. 

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I provide flexible, individual, and personalized nutritional planning and lifestyle coaching based on nutritional deficiencies, goals, and pleasure. 

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I investigate the root causes of your health problems, not just the symptoms. I help you to harness the power of your own body to heal itself by addressing the root cause of your nutritional deficiencies on a cellular level. Together, we explore the foundations of health including a whole and nutrient-dense food eating pattern, lifestyle choices, culinary wellness, and social and personal influences on health. 

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I guide you in creating solutions and learning how to recognize internal and physical cues such as hunger, fullness, taste, cravings, guilt, inner critic, confidence, and body comfort. 

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Together, we build a lifestyle and eating pattern that is bespoke to your desires.