"Self-Ish"
Wellness by Design
It's not selfish. It's Sacred.
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the program mantra
i Am
My Healing
on Repeat
Your Body. Your Blueprint.
An initiation into listening, aligning, and elevating your body- with intention and tailored precision.
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This is a bespoke functional wellness experience that merges nutrition, lifestyle design, and embodied mindfulness to help you reclaim your rhythm and restore your radiance.
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Every system of your body carries intelligence. Every symptom carries information. Together, we translate those signals into alignment- transforming nourishment into ritual and wellness into a way of being.
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SELF-ish is a personalized wellness immersion designed to decode your body's needs, dissolve imbalance, and design a lifestyle rooted in vitality and ease.
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I integrate clinical assessment with intuitive awareness- creating a sustainable change that feels elegant, not effortful.
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Because your body doesn't need control- it needs collaboration. Your wisdom is your greatest medicine.
Nutritional Alignment: A root-cause, bio-individual approach to nourishment. We uncover your unique deficiencies and design a precision plan using real food, therapeutic pairings, and elixirs that restore balance and flow.
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Think less restriction, more refinement.
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Lifestyle Design: We define your rituals, habits, and environment to match your desired frequency. Together, we create a rhythm that supports your energy, hormones, digestion, and emotional wellbeing- without rigidity or burnout.
Wellness becomes woven into the way you live.
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Culinary Wellness: We make food both functional and sensual. You'll learn how to prepare nutrient-dense, artful meals and cold-pressed elixirs that heal the body and honor your senses.
Because nourishment should feel beautiful.
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Mindful Embodiment: We bring you back home to your body's cues- hunger, fullness, desire, emotion, intuition. Through mindfulness and gentle self- observation, you cultivate calm, clarity, and confidence from within.
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When you listen, the body responds.
iAm Offering
​Bespoke Wellness, Curated with Precision and Presence.
Every offering is designed to meet you where science and sensuality meet- blending function with frequency, and nourishment with nuance.​​​
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A 75m. Consultation
An intimate discovery call to decode your body's current state and map your next step toward alignment.
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A Comprehensive & Clinical FNTP Assessment & Protocol
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Digital Bio-Individual Wellness Portfolio
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Personalized Wellness Plans
Rooted in bio-individuality, designed for functional elegance.
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iAm Aligning - A 3-week guided reset designed to restore balance, reduce inflammation, and renew energy.
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iAm Embodying- A 90-day immersion into sustained harmony, as your nutrition, movement, and energy practices are woven seamlessly into daily life.
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iAm Performing (Athlete Specific)
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Precision Capsule & Botanical Supplementation Integration
Tailored micronutrient protocol aligned with your testing results, lifestyle rhythm, and energetic needs- curated to harmonize hormones, energy, and mood.
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Concierge Enhancements
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Personalized Cold Pressed Juice Formulations & Elixir Rituals
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20m Guided Energetic Resets
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Comprehensive Health & Wellness Lab Testing
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Curated Cocktail/Mocktail Recipe Formulations & Liver Health Protective Guidance
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Butler Pantry Makeovers
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Sober Bar Curation Experiences
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In- Home Bar Design Services
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Travel Health Concierge (Jet Lag, Sleep, and Immune Support Protocols, Restaurant Guides, etc)
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Beauty From Within Plan (Focus on collagen, skin, and hormonal nutritional programs)
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+ More
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Concierge Personal Shopping Services
Curated sourcing for those who value quality, craftsmanship, and alignment in their daily rituals.
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Culinary & Wellness Product Shopping- from functional pantry staples to refined culinary tools.
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Energy Frequency & Chakra Product Shopping - elevated home and body enhancers to raise your vibration.
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Floral & Herbal Shopping - seasonal botanicals, apothecary blends, and mood-supportive herbs.
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At Home Bar Curation & Shopping - luxe spirits and non-alcoholic mixology essentials, adaptogen spirits, and wellness- driven barware.
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Your Transformation Outcomes
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Refined energy: sustainable vitality, balanced blood sugar, improved digestion
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Inner Calm: reduced inflammation, deep sleep, emotional regulation
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Clarity & Confidence: improved focus, stress resilience, and hormonal balance
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Visible Radiance: glowing skin, improved lab markers, reduced puffiness and inflammation
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Embodied Empowerment: the self-efficacy to guide your health with trust, not fear.
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Wellness is not about doing more- it's about doing what's aligned.
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What You Learn
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How to strengthen confidence in your ability to listen to and care for your body
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How to build a sustainable, solution-driven health plan aligned with your goals and bio-individual needs
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How to recognize your body's signals-nutritional, emotional, and energetic- and respond with intention
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How to dissolve resistance and move through barriers with grace and strategy
​You don't just learn how to eat better. You learn how to live better. ​
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How it Works
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Complete Pre-Appointment Form
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Book Consultation
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Select your Personalized Plan
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Confirm Terms & Begin Onboarding
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Receive continuous guidance + follow-ups as needed
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Luxury wellness with structure, support, and flow.
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Are You Ready to Activate Your Power?
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